Poka Training: If you feel warm, your body will naturally want to lose weight!

[Warming up by 1°C above body temperature will enhance your natural "slimming power"!]

[A warm body will solve all your dieting and health problems]

"All beautiful people keep themselves warm"

A low body temperature not only leads to cold hands and feet, but also to a variety of ailments, including skin deterioration, headaches, chronic constipation, fatigue, stiff shoulders, back pain, decreased immunity, and swelling.

Furthermore, if your body is stiff, heat retention slows down, slowing your metabolism, creating a vicious cycle that makes it difficult to lose weight.

Author Ayori Motojima, who has worked with many people as an esthetician, has learned that "healthy, beautiful people are soft and warm."

In other words, the common thread among people who struggle to lose weight is a cold body.

And many people don't even realize this.

With just this one book, anyone can feel warm and cozy! Lose weight! Become beautiful! The Saihori "Poka-Training" Method

A body with good circulation has better metabolism, which naturally leads to weight loss.

To achieve this, you need to not only warm up your body, but also develop the ability to generate the "heat" that warms it.

Poka-Training has four warming strategies.

{1. Burning Massage} Refresh yourself by circulating heat from your toes to your head! Self-care that warms you up the more you massage.

{2. Posture & Pelvic Reset} The secret to "generating your own heat" is posture and your pelvis. Learn how to improve your daily posture and do simple stretches!

{3. Weight-Lossing Lifestyle Habits} How to develop a weight-loss habit by gradually changing the way you spend your 24 hours a day, morning, noon, and night.

{4. A Diet That Warms You Up Just by Eating} Learn how to stay hydrated, choose ingredients to boost your metabolism, and even a miso soup recipe to relieve ailments.

◎Restrictive diets are no good! ◎Easily gains weight ◎Prone to illness ◎Can't always stick to it...

Even if you're like me, warm up with this book and see results naturally.

Get a warm body through warm-up training, especially in the cold season!