A diary to regulate the autonomic nervous system [Date entry type]

Designed by a leading autonomic nervous system specialist. Develop a habit of balancing your autonomic nervous system in just five minutes before bed!

Three-line diary entries, coloring pages, photos, diet, exercise... Everything you need to know and try is gathered in one book! Get started immediately with this fill-in-the-blank workbook [with original coloring pages]

This book is a diary-style compilation of the most effective methods for balancing your autonomic nervous system that a leading autonomic nervous system specialist has discovered, developed, and practiced himself over 20 years of research.

While covering the basics of lifestyle habits like diet and exercise, the book focuses on keeping a daily three-line diary, with powerful support from coloring pages and photos.

The three-line diary is particularly effective. Keeping it daily will serve as a record of your physical and mental health, just like a medical record.

There's nothing difficult about it. It's okay if you can't do everything perfectly. Start with what you can, whenever you can, and work on it little by little.

If you keep at it steadily, you'll definitely notice a reduction in anxiety and discomfort.

Balance your autonomic nervous system for a better life! Take a new step with this planner.

[Table of Contents] Introduction - This planner brings together the most powerful methods for regulating the autonomic nervous system. - What exactly is the autonomic nervous system? - What does the autonomic nervous system do? - When does the autonomic nervous system become out of whack? ・How to Balance Your Autonomic Nervous System: The Basics ・Daily Routines to Promote Autonomic Nervous System Stability ・Foods to Balance Your Autonomic Nervous System ・Training to Balance Your Autonomic Nervous System ・Three Powerful Methods to Balance and Stabilize Your Autonomic Nervous System ・How to Take Photos to Balance Your Autonomic Nervous System ・How to Use a Planner to Balance Your Autonomic Nervous System ・Effective Uses of a Planner to Balance Your Autonomic Nervous System ・Planner to Balance Your Autonomic Nervous System ※This book contains 12 coloring pages, one for every four weeks. Conclusion