Product Description
■Product Name: Tanita Sleep Scan SL-504
■Name
Generic Name: Body Motion Sensor
Trade Name: Sleep Monitor Sleep Scan
■Classification: Class I (General Medical Device)
■Medical Device Notification Number: 05B1X00001000002
■Dimensions: D313 x W860 x H26mm
■Weight: Approximately 1.3kg
■Compatible OS: Microsoft Windows 7, Windows 8, Vista, XP (SP3 or later)
*Please see the manufacturer's website for a detailed compatibility list.
■Recording Media: SD Memory Card, SDHC Memory Card
■Rated Voltage/Current (Included AC Adapter):
AC 100V
50-60Hz/0.29A (Center Positive)
■Power Consumption: 0.28Wh or Less
■Main Materials: ABS, PVC
■Main Accessories:
AC Adapter, Anti-Disconnect Clip, Power Extension Cable, Quick Operation Guide, SD Memory Card
From Amazon
Good Sleep is the Foundation of a Healthy Lifestyle
Humans spend approximately one-third to one-quarter of their lives asleep. Sleep plays important roles in recovering from fatigue and regulating body temperature, and is closely related to a healthy lifestyle.
Sleep is said to be as important not only in quantity but also in quality, with daytime activities such as diet and exercise, physical condition, and the presence or absence of fatigue or stress all affecting sleep.
In Japan, it is estimated that three out of five people currently suffer from some form of sleep-related problem.
Good sleep habits lead to improved quality of life, so we recommend that you start monitoring your sleep status to maintain good sleep habits.
Recommended for the following people/purposes:
・Those concerned about their sleep quality
・To improve services at hotels and inns
・For screening at sleep clinics
・For managing the healthy lifestyles of employees and staff
Sleep Scan SL-504 Sleep Monitor
The Sleep Scan sleep monitor is a simple and convenient device for monitoring sleep status. No special instruction is required, so anyone can use it.
Simply place it under your bedding to meticulously monitor your sleep status, or in other words, your "sleep health."
Tanita's unique sensing technology detects your breathing, pulse, and body movement while you sleep to analyze your sleep characteristics.
The results are displayed on your computer as easy-to-understand graphs and scores, allowing you to easily manage your daily sleep status.
The high-precision body movement sensor provides detailed measurements of your sleep status. Its high reliability and usefulness have been demonstrated in academic presentations and professional journals.
It also provides sleep-enhancing advice tailored to your sleep condition.
Key Features
[Sensor Mat with No Burden on the User]
- Simply place the sensor mat under your mattress or mattress (at shoulder level). No need to wear the sensor.
- Measures mattresses or mattresses up to 30cm thick.
[Easy Measurement]
- Automatically records measurement results to an SD memory card.
- Measures for as little as one hour and up to 24 hours.
[View Measurement Results on Your Computer]
- Easily view results using dedicated data management software.
■ "Sleep Score" provides an overall sleep evaluation.
■ "Sleep Stages" identifies the depth of your sleep with four levels.
■ "Analysis Results" provides a detailed analysis of your sleep status and displays deviations from the standard as a bar graph.
■ "Sleep Diary" provides a summary of your sleep habits.
■ "Progression Graph" shows your sleep score and sleep time over time.
■ "Data Summary" shows your average, highest, and lowest scores over time.
■ "Sleep Tips" help improve your sleep habits.
- Printable.
[Caution]
*This device is for single-person use. Accurate measurements cannot be taken with more than two people or pets present.
This device is not intended to diagnose sleep disorders or other illnesses.
An SD memory card is required for measurements.
The SD logo is a trademark of SD-3CLL.
Analysis results are displayed in dedicated data management software.
[Sleep Score]
- Sleep score and type determination (determines your sleep type based on your sleep state)- Sleep advice displayed
- Overall sleep score (1-100 points in 1-point increments. An index representing overall sleep evaluation based on information such as the percentage of deep sleep, time to fall asleep, and number of awakenings)
- Additionally, the balance of four categories: "sleep time," "wakefulness," "deep sleep," and "sleep rhythm" is displayed.
- Sleep Displays approximately 1,000 personalized "Sleep Advice" options tailored to your sleep type and lifestyle.
[Sleep Stages]
- Displays not only sleep time but also actual sleep time and the time and percentage for each sleep quality (awake, REM, light sleep, and deep sleep).
- Displays clear graphs of sleep progression for each sleep quality (awake, REM, light sleep, and deep sleep).
[Analysis Results]
- Analyzes your sleep state in detail and displays deviations from the norm using bar graphs.
[Sleep Diary]
- View records to help evaluate your daily sleep habits in two-week increments.
[Trend Graph]
- Easily view trends in your daily sleep time and sleep score.
How to Use
[Preparation for Measurement]
1: Insert the SD memory card.
2: Connect the AC adapter.
3: Set the date and time (first time only).
4: Place the sensor mat.
How to Measure
1: To begin measurement, press the [START/STOP] button. Measurement will begin after approximately 10 seconds.
2: To end measurement, press and hold the [START/STOP] button for 3 seconds after waking up.
How to read your records
1: Launch the dedicated data management software (must be installed beforehand).
2: Insert the SD memory card into your computer.
3: Register a user (first-time only). If you've already registered, simply log in.
4: Analyze your sleep data. Import the data recorded on the SD memory card.
5: Check the results.
7 Tips for a Comfortable Sleep
1. Lifestyle Habits for a Comfortable Sleep
Regular exercise and a proper breakfast. Eat a light late-night snack.
2. Comfortable sleep keeps you energetic during the day.
Everyone has their own ideal sleep time; don't limit yourself to eight hours. Sleep time naturally decreases with age.
3. Create your own comfortable sleep.
Caffeine after dinner and drinking before bed are not recommended. Create an environment that blocks out unpleasant noise and light, and choose bedding that suits you.
4. Relax before bed
Find your own relaxation method, such as light reading, music, fragrance, or stretching. A lukewarm bath helps you fall asleep more easily.
5. Let in sunlight when you wake up to activate your internal clock.
Regular sleep habits are important.
6. Refresh yourself with a short nap to combat afternoon sleepiness.
Long naps are counterproductive, and naps in the evening negatively impact nighttime sleep.
7. Consult a specialist if you have a sleep disorder.
Sleep disorders can be a sign of physical or mental illness, so consult a specialist before self-diagnosing.
Understanding your sleep status and trends, and comparing them with your daily habits and physical condition can help you manage your health.
Size: D313 x W860 x H26mm
Weight: Approx. 1.3kg (excluding AC adapter)
Materials: Body: ABS (acrylonitrile butadiene styrene) resin, PVC (polyvinyl chloride); Sensor Mat Contents: 500ml of purified water (preservatives added)
Country of Origin: Japan
